Five Alarm CrossFit

Bloomington, Illinois

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Performance: 5/3/16 – Tuesday

May 2, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 10 Back Squats
– Max Effort Pull-Ups/Ring Rows

B. “Wheels Up”
– 400m Run
– 30 Box Jumps (24/20)
– 20 Toes to Bar
– 10 Power Clean (185/135)
– 20 Toes to Bar
– 30 Box Jumps (24/20)
– 400m Run

Relevant:
– The Pull-Up – CrossFit South Bay

Filed Under: performance, wod Tagged With: Wheels Up

Fitness: 5/3/16 – Tuesday

May 2, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 10 Back Squats
– Max Effort Pull-Ups/Ring Rows

B. “Wheels Up”
– 400m Run
– 30 Box Jumps (24/20)
– 20 Toes to Bar
– 30 KB Swings (53/35)
– 20 Toes to Bar
– 30 Box Jumps (24/20)
– 400m Run

Relevant:
– Benefits of Isometric Holds for Pull-Ups – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Wheels Up

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Bloomington, Il 61704
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309-808-0171

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