Five Alarm CrossFit

Bloomington, Illinois

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Performance: 3/14/16 – Monday

March 13, 2016 By fivealarmcf Leave a Comment

A. Build to a Heavy 5 of OHS > FS > BS
– 30s Overgrip Bent Lean
– 10 Swivel Hips

B. “Tannerite”
AMRAP 8:
– 9 Burpees
– 7 KB Swings (53/35)
– 5 Goblet Squats (53/35)

More Stuff:
– Why You Move the Way You Do – National Geographic

Filed Under: performance, wod Tagged With: Tannerite

Fitness: 3/14/16 – Monday

March 13, 2016 By fivealarmcf Leave a Comment

A. Build to a Heavy 5 of OHS > FS > BS
– 30s Overgrip Bent Lean
– 10 Swivel Hips

B. “Tannerite”
AMRAP 8:
– 9 Burpees
– 7 KB Swings (53/35)
– 5 Goblet Squats (53/35)

More Stuff:
– Steps to Toes to Bar: Tuck, Pull, & Scoop – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Tannerite

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412 Olympia Drive
Bloomington, Il 61704
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309-808-0171

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