A. 10×3 DB Thruster
– Swivel Hips x 10
– Overgrip Bent Lean x 30s

B. “Red Line”
AMRAP 3:
– 21 KB Swings (53/35)
– 14 Push-Ups
– 21 Goblet Squats (53/35)
– Max Calorie Row in Remaining Time
Rest 3:00 (Adjust weight as necessary.)
AMRAP 3:
– 21 KB Swings (53/35)
– 14 Push-Ups
– 21 Goblet Squats (53/35)
– Max Calorie Row in Remaining Time

Further Reading:
– Diet Industry Now Selling “Health” – The Salt