A. 3 Sets, NFT:
– 2 Turkish Get-ups
– Single Leg Deadlifts x 6-8/leg @ 2011
– Seated Strict Press x 8 @ 2011

B. “Recon”
Alt EMOM 16:
– 1 – 15/12 Calorie Row
– 2 – 15 Wall Balls (20/14)
– 3 – 15 SDHP (95/65)
– 4 – 15 Push Presses (95/65)

More Stuff:
– How Your Female Body Mechanics Affect Your Lifting – Lift Big Eat Big