Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 3/16/16 – Wednesday

March 15, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 2 Turkish Get-ups
– Single Leg Deadlifts x 6-8/leg @ 2011
– Seated Strict Press x 8 @ 2011

B. “Recon”
Alt EMOM 16:
– 1 – 15/12 Calorie Row
– 2 – 15 Wall Balls (20/14)
– 3 – 15 SDHP (95/65)
– 4 – 15 Push Presses (95/65)

More Stuff:
– How Your Female Body Mechanics Affect Your Lifting – Lift Big Eat Big

Filed Under: fitness, wod Tagged With: Recon

Performance: 3/16/16 – Wednesday

March 15, 2016 By fivealarmcf Leave a Comment

A. Power Clean – Heavy Single

B. “Recon”
Alt EMOM 16:
– 1 – 15/12 Calorie Row
– 2 – 15 Wall Balls (20/14)
– 3 – 15 SDHP (95/65)
– 4 – 15 Push Presses (95/65)

More Stuff:
– Urban Street Lights Could Be Disrupting Your Sleep – City Lab

Filed Under: performance, wod Tagged With: Recon

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412 Olympia Drive
Bloomington, Il 61704
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309-808-0171

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