Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 2/5/16 – Friday

February 4, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– Back Squat x 2-3
– Rest 60s
– Ring Rows x 8-10 @ 2111
– Rest 60s
– Box Jump x 5 (High)
– Rest 60s

B. “RAE TOE”
In Teams of 2, Alternating Full Rounds, AMRAP 20:
– 10 Single Arm KB Deadlifts
– 10 Single Arm KB Push Press
– Single Arm Waiter Carry x 2
* At the top of every 2 minutes, both partners perform 10 Burpees.

Filed Under: fitness, wod Tagged With: Rae Toe

Performance: 2/5/16 – Friday

February 4, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– Back Squat x 2
– Box Jump x 2 (High)

B. “Rae Toe”
In Teams of 2, AMRAP 20:
Clean & Jerk Ladder (205/145): 2 – 4 – 6 – 8 – 10…
* After each Round, the Team alternates between performing 2 Rope Climbs each and 10 Handstand Push-Ups each.

Filed Under: performance, wod Tagged With: Rae Toe

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Bloomington, Il 61704
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