A. Build to a Back Squat – Heavy Triple
– 10 Swivel Hips
– 10 Cat/Cow

B. “PALOMA”
AMRAP 4:
– 30 Burpees
– Max Ball Slams (30/20)
Rest 4:00
AMRAP 4:
– 20 Burpees
– Max KB Swings (70/53)
Rest 4:00
AMRAP 4:
– 10 Burpees
– Max Alt DB Snatches (70/45)

Further Reading:
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