Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 2/22/16 – Monday

February 21, 2016 By fivealarmcf Leave a Comment

A. Build to a Back Squat – Heavy Triple
– 10 Swivel Hips
– 10 Cat/Cow

B. “PALOMA”
AMRAP 4:
– 30 Burpees
– Max Ball Slams (30/20)
Rest 4:00
AMRAP 4:
– 20 Burpees
– Max KB Swings (70/53)
Rest 4:00
AMRAP 4:
– 10 Burpees
– Max Alt DB Snatches (70/45)

Further Reading:
– Friday Night Lights starts this week! Are you registered?!

Filed Under: fitness, wod Tagged With: Paloma

Performance: 2/22/16 – Monday

February 21, 2016 By fivealarmcf Leave a Comment

A. Build to a Back Squat – Heavy Triple
– 10 Swivel Hips
– 10 Cat/Cow

B. “PALOMA”
AMRAP 4:
– 30 Lateral BB Burpees
– Max Snatch (75/55)
Rest 4:00
AMRAP 4:
– 20 Lateral BB Burpees
– Max Snatch (135/95)
Rest 4:00
AMRAP 4:
– 10 Lateral BB Burpees
– Max Snatch (165/115)

Further Reading:
– What CrossFit Has Taught Me About Community – Tabata Times

Filed Under: performance, wod Tagged With: Paloma

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Bloomington, Il 61704
Contact us
309-808-0171

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