Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 2/23/16 – Tuesday

February 22, 2016 By fivealarmcf Leave a Comment

A. Build to a Thruster Heavy Triple

B. “AGUILA”
AMRAP 7:
Climbing Ladder 3-6-9-12…
– Thrusters (95/65)
– C2B Pull-Ups

Further Reading:
– 13 Things Only People Who Log Their Macros Understand – Wild Strong

Filed Under: fitness, wod Tagged With: Aguila, Open 12.5

Performance: 2/23/16 – Tuesday

February 22, 2016 By fivealarmcf Leave a Comment

A. Build to a Heavy Complex:
– Power Clean + Hang Clean + Jerk
– PVC/Partner Front Rack Stretches
– Wrist Stretches

B. “AGUILA”
AMRAP 7:
Climbing Ladder 3-6-9-12…
– Thrusters (95/65)
– C2B Pull-Ups

Further Reading:
– Pull-Ups: Wrap Your Thumb or Suicide Grip? – Reebok CrossFit Back Bay

Filed Under: performance, wod Tagged With: Aguila, Open 12.5

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Bloomington, Il 61704
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309-808-0171

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