A. Build to a Thruster Heavy Triple
B. “AGUILA”
AMRAP 7:
Climbing Ladder 3-6-9-12…
– Thrusters (95/65)
– C2B Pull-Ups
Further Reading:
– 13 Things Only People Who Log Their Macros Understand – Wild Strong
Performance: 2/23/16 – Tuesday
A. Build to a Heavy Complex:
– Power Clean + Hang Clean + Jerk
– PVC/Partner Front Rack Stretches
– Wrist Stretches
B. “AGUILA”
AMRAP 7:
Climbing Ladder 3-6-9-12…
– Thrusters (95/65)
– C2B Pull-Ups
Further Reading:
– Pull-Ups: Wrap Your Thumb or Suicide Grip? – Reebok CrossFit Back Bay
