Bloomington, Illinois
A. 3 Rounds:
– KB Windmill x 5/Arm
– Seated Pike/Straddle Pulse x 20
* Rest 30s b/w Ex & Sets.
B. In teams of 2, alternating full rounds, AMRAP 20:
– 4 Strict Pull-Ups
– 8 HSPU / Push-Ups
– 12 RKC KB Swings (70/53)
More Stuff:
– 4 Common CrossFit Mistakes – The Box Mag
A. 3 Rounds:
– KB Windmill x 5/Arm
– Strict Toes to Bar x 5
* Rest 30s b/w Exercises & Sets
B. “Team Nate,” AMRAP 20, Alternating Full Rounds:
– 2 Muscle-Ups
– 4 HSPU
– 8 AKC KB Swings (70/53)
More Stuff:
– One Simple Hack to Stop Screwing Yourself Over – Nia Shanks
A. EMOM 10:
– 2 Double DB Power Cleans + Front Rack Carry D&B
B. “Nate”
AMRAP 20:
– 2 Burpee Pull-Ups
– 4 Push-Ups
– 8 KB Swings (53/35)
Relevant:
– Wrist Warm Up – NorCal Strength & Conditioning
A. EMOM 10: Clean & Jerk x 1
B. “Nate”
AMRAP 20:
– 2 Muscle-Ups
– 4 HSPU
– 8 KB Swings (70/53)
More Stuff:
– 26 Health Hacking Lessons – Ben Greenfield Fitness
