Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 11/7/17 – Tuesday

November 6, 2017 By fivealarmcf Leave a Comment

A. 3 Rounds:
– KB Windmill x 5/Arm
– Seated Pike/Straddle Pulse x 20
* Rest 30s b/w Ex & Sets.

B. In teams of 2, alternating full rounds, AMRAP 20:
– 4 Strict Pull-Ups
– 8 HSPU / Push-Ups
– 12 RKC KB Swings (70/53)

More Stuff:
– 4 Common CrossFit Mistakes – The Box Mag

Filed Under: fitness, wod Tagged With: Nate, Team Nate

Performance: 11/7/17 – Tuesday

November 6, 2017 By fivealarmcf Leave a Comment

A. 3 Rounds:
– KB Windmill x 5/Arm
– Strict Toes to Bar x 5
* Rest 30s b/w Exercises & Sets

B. “Team Nate,” AMRAP 20, Alternating Full Rounds:
– 2 Muscle-Ups
– 4 HSPU
– 8 AKC KB Swings (70/53)

More Stuff:
– One Simple Hack to Stop Screwing Yourself Over – Nia Shanks

Filed Under: performance, wod Tagged With: Nate, Team Nate

Fitness: 5/27/16 – Friday

May 26, 2016 By fivealarmcf Leave a Comment

A. EMOM 10:
– 2 Double DB Power Cleans + Front Rack Carry D&B

B. “Nate”
AMRAP 20:
– 2 Burpee Pull-Ups
– 4 Push-Ups
– 8 KB Swings (53/35)

Relevant:
– Wrist Warm Up – NorCal Strength & Conditioning

Filed Under: fitness, wod Tagged With: Nate

Performance: 5/27/16 – Friday

May 26, 2016 By fivealarmcf Leave a Comment

A. EMOM 10: Clean & Jerk x 1

B. “Nate”
AMRAP 20:
– 2 Muscle-Ups
– 4 HSPU
– 8 KB Swings (70/53)

More Stuff:
– 26 Health Hacking Lessons – Ben Greenfield Fitness

Filed Under: performance, wod Tagged With: Nate

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Bloomington, Il 61704
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309-808-0171

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