Five Alarm CrossFit

Bloomington, Illinois

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Performance: 4/29/16 – Friday

April 28, 2016 By fivealarmcf Leave a Comment

A. EMOM 15 – Deadlift
– Min 1-5 – 7 Reps
– Min 6-10 – 5 Reps
– Min 11-15 – 3 Reps

B. Masters Qualifier 2016 Event 4:
– 55 Bar Facing Burpees
– 34 Overhead Squats (95/65)
– 21 Ring Muscleups

More Stuff:
– Henry Rollins’ Iron and the Soul – Art of Manliness

Filed Under: performance, wod Tagged With: Masters Qualifier 2016 Event 4

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Bloomington, Il 61704
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