Happy 4th birthday, Coach Maks!!

“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees

Compare to 10/30/17.

Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– What Is CrossFit? – CrossFit

Happy birthday, Coach Maks!
“Maks’ Revenge”

3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees

Directly into…

21-15-9:
– KB Swing (70/53)
– Burpees

* Compare to 2/26/16.

More Stuff:
– Lift More and Perform Better Using Mental Intention – Breaking Muscle

A. 3 Sets, NFT:
– 2 Snatches (Touch and Go)
– 10 Weighted Dislocates (2.5#)

B. “Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Immediately into 21-15-9:
– KB Swings (70/53)
– Burpees

Attention!
– Friday Night Lights is tonight!! Hope to see you there!
– Fit Shaming – Tabata Times