Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 10/29/18 – Monday

October 28, 2018 By fivealarmcf Leave a Comment

Happy 4th birthday, Coach Maks!!

“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees

Compare to 10/30/17.

Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– The Definitive Guide to Debunking Misconceptions About CrossFit – Keep Fitness Legal

Filed Under: fitness, wod Tagged With: Maks' Revenge

Performance: 10/29/18 – Monday

October 28, 2018 By fivealarmcf Leave a Comment

Happy 4th birthday, Coach Maks!!

“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees

Compare to 10/30/17.

Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– What Is CrossFit? – CrossFit

Filed Under: performance, wod Tagged With: Maks' Revenge

Fitness: 10/30/17 – Monday

October 29, 2017 By fivealarmcf Leave a Comment

Happy birthday, Coach Maks!
“Maks’ Revenge”

3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees

Directly into…

21-15-9:
– KB Swing (70/53)
– Burpees

* Compare to 2/26/16.

More Stuff:
– Training Observations: Every Rep is a Chance to Learn – StrongFirst

Filed Under: fitness, wod Tagged With: Maks' Revenge

Performance: 10/30/17 – Monday

October 29, 2017 By fivealarmcf Leave a Comment

Happy birthday, Coach Maks!
“Maks’ Revenge”

3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees

Directly into…

21-15-9:
– KB Swing (70/53)
– Burpees

* Compare to 2/26/16.

More Stuff:
– Lift More and Perform Better Using Mental Intention – Breaking Muscle

Filed Under: performance, wod Tagged With: Maks' Revenge

Performance: 2/26/16 – Friday

February 25, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 2 Snatches (Touch and Go)
– 10 Weighted Dislocates (2.5#)

B. “Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Immediately into 21-15-9:
– KB Swings (70/53)
– Burpees

Attention!
– Friday Night Lights is tonight!! Hope to see you there!
– Fit Shaming – Tabata Times

Filed Under: performance, wod Tagged With: Maks' Revenge

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Bloomington, Il 61704
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