Bloomington, Illinois
A. Gymnastic Goat Work, 15 Minutes
B. “Mac Attack”
Teams of 3:
– 100-80-60-40-20 KB Swings (53/35)
– 100-80-60-40-20 Goblet Squats (53/35)
– 50-40-30-20-10 Push-Ups
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)
More Stuff:
– How Many Foods Contain Added Sugar – NY Times
A. Gymnastic Goat Work, 15 Minutes
B. “Mac Attack”
Teams of 3, 50-40-30-20-10:
– Hang Power Clean (135/95)
– Front Squat (135/95)
– Jerk (135/95)
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)
More Stuff:
– Honesty is the Best Policy – CrossFit Invictus
A. 15 minutes to build to a Heavy Power Clean + Jerk
B. “Mac Attack”
3 Rounds:
– 15 Pull-Ups
– 20 Box Jumps (24/20)
– 25 Air Squats
– 400m Run
More Stuff:
– Haters Gonna Hate – NewCov CrossFit
A. 3 Sets, NFT:
– 10 RKC KB Swings (Heavy)
– 10 Push-Ups
B. “Mac Attack”
3 Rounds:
– 15 Pull-Ups
– 20 Box Jumps (24/20)
– 25 Air Squats
– 400m Run
More Stuff:
– You’re Not Going to the Games – Wild Strong
