Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 6/24/16 – Friday

June 23, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 10 DB Bulgarian Split Squats
– 10 BB/DB Bent Over Rows
– 10 Weighted Dislocates (2.5#)

B. “Lizzie’s on the Road”
21-15-9:
– DB Power Clean (70/45)
– Ring Dip
– 400m Run

Very Cool:
– Forged – Making a Rogue Barbell – Rogue Fitness (YouTube)

Filed Under: fitness, wod Tagged With: Lizzie's on the Road

Performance: 6/24/16 – Friday

June 23, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 10 DB Bulgarian Split Squats
– 10 BB/DB Bent Over Rows
– 10 Weighted Dislocates (2.5#)

B. “Lizzie’s on the Road”
21-15-9:
– Power Clean (135/95)
– Ring Dip
– 400m Run

More Stuff:
– When Workout Endorphins Replace Unhealthy Addictions – Lift Big Eat Big

Filed Under: performance, wod Tagged With: Lizzie's on the Road

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412 Olympia Drive
Bloomington, Il 61704
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309-808-0171

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