Five Alarm CrossFit

Bloomington, Illinois

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Performance: 3/28/16 – Monday

March 27, 2016 By fivealarmcf Leave a Comment

A. Back Squat
Part 1 – Build to a Back Squat – Heavy Triple
Part 2 – EMOM 8: Back Squat x 3 @ 77.5% of Part 1

B. “Jelly Belly,” AMRAP 13:
– 30 AbMat Sit-Ups
– 30 KB Swings (53/35)
– 30 Calorie Row

Further Reading:
– 10 Reasons to Train for Muscle Instead of Fat Loss – Poliquin Group

Filed Under: performance, wod Tagged With: Jelly Belly

Fitness: 3/28/16 – Monday

March 27, 2016 By fivealarmcf Leave a Comment

A. Back Squat
Part 1 – Build to a Back Squat – Heavy Triple
Part 2 – EMOM 8: Back Squat x 3 @ 77.5% of Part 1

B. “Jelly Belly,” AMRAP 13:
– 30 AbMat Sit-Ups
– 30 KB Swings (53/35)
– 30 Calorie Row

Further Reading:
– Mobilize Hips and Quads to Get More From Your Core – Breaking Muscle

Filed Under: fitness, wod Tagged With: Jelly Belly

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412 Olympia Drive
Bloomington, Il 61704
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309-808-0171

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