Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 6/7/16 – Tuesday

June 6, 2016 By fivealarmcf Leave a Comment

A. Back Squat – Heavy Triple
Between Sets:
– 10 Weighted Dislocates (2.5#)
– 10 Scap Push-Ups

B. “Howitzer”
6 Rounds of AMRAP 2:
– 30/20 Calorie Row
– Max Rep DB Push Press (45s/25s)
Rest 2:00 Between Rounds

Relevant:
– The Secret to Being the Fastest Rower in the Room – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Howitzer

Performance: 6/7/16 – Tuesday

June 6, 2016 By fivealarmcf Leave a Comment

A. Back Squat – Heavy Triple
Between Sets:
– 10 Weighted Dislocates (2.5#)
– 10 Scap Push-Ups

B. “Howitzer”
6 Rounds of AMRAP 2:
– 30/20 Calorie Row
– Max Rep Power Snatch (135/95)
Rest 2:00 Between Rounds

Relevant:
– Lift Small to Get Big – Dean Somerset

Filed Under: performance, wod Tagged With: Howitzer

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412 Olympia Drive
Bloomington, Il 61704
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309-808-0171

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