A. Back Squat – Heavy Triple
Between Sets:
– 10 Weighted Dislocates (2.5#)
– 10 Scap Push-Ups

B. “Howitzer”
6 Rounds of AMRAP 2:
– 30/20 Calorie Row
– Max Rep DB Push Press (45s/25s)
Rest 2:00 Between Rounds

Relevant:
– The Secret to Being the Fastest Rower in the Room – CrossFit Invictus