A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

More Stuff: 3 Ways to Make Meal Prepping Easier – Project Swole

A. (3 Muscle Snatch + 3 Tall Snatch + 3 Zotts) x 3

B. (2 Hang Snatch) x 3-5

C. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Teaching the Snatch w/ Josh Everett – CrossFit (YouTube)

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Plank x 45s
– Ring Rows x 8-10 @ 2111
* Rest 60s b/w Exercises, Rest 2m b/w Sets.

B. “Helen,” 3 RFT:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

* Compare to 5/25/17.

More Stuff:
– Last Rep – Kelly Starrett & Roop Sihota (YouTube)