A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
More Stuff: 3 Ways to Make Meal Prepping Easier – Project Swole
Bloomington, Illinois
A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
More Stuff: 3 Ways to Make Meal Prepping Easier – Project Swole
A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
More Stuff: Smartphones are Toys First, Tools Second – Raptitude
A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%
B. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
* Compare to 7/10/17.
Relevant:
– Two Tricks for a Better Kettlebell Swing – T Nation
A. (3 Muscle Snatch + 3 Tall Snatch + 3 Zotts) x 3
B. (2 Hang Snatch) x 3-5
C. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
* Compare to 7/10/17.
Relevant:
– Teaching the Snatch w/ Josh Everett – CrossFit (YouTube)