Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 6/6/19 – Thursday

June 5, 2019 By fivealarmcf Leave a Comment

A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

More Stuff: 3 Ways to Make Meal Prepping Easier – Project Swole

Filed Under: performance, wod Tagged With: Helen

Fitness: 6/6/19 – Thursday

June 5, 2019 By fivealarmcf Leave a Comment

A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

More Stuff: Smartphones are Toys First, Tools Second – Raptitude

Filed Under: fitness, wod Tagged With: Helen

Fitness: 6/8/18 – Friday

June 7, 2018 By fivealarmcf Leave a Comment

A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%

B. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Two Tricks for a Better Kettlebell Swing – T Nation

Filed Under: fitness, wod Tagged With: Helen

Performance: 6/8/18 – Friday

June 7, 2018 By fivealarmcf Leave a Comment

A. (3 Muscle Snatch + 3 Tall Snatch + 3 Zotts) x 3

B. (2 Hang Snatch) x 3-5

C. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Teaching the Snatch w/ Josh Everett – CrossFit (YouTube)

Filed Under: performance, wod Tagged With: Helen

Performance: 7/10/17 – Monday

July 9, 2017 By fivealarmcf Leave a Comment

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Plank x 45s
– Ring Rows x 8-10 @ 2111
* Rest 60s b/w Exercises, Rest 2m b/w Sets.

B. “Helen,” 3 RFT:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups

* Compare to 5/25/17.

More Stuff:
– Last Rep – Kelly Starrett & Roop Sihota (YouTube)

Filed Under: performance, wod Tagged With: Helen

  • 1
  • 2
  • Next Page »

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in