Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 4/8/16 – Friday

April 7, 2016 By fivealarmcf Leave a Comment

A. EMOM 10: 8 Alternating DB Snatches

B. “Firestarter”
AMRAP 10:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Wall Balls (20/14)

More Stuff:
– The Subtle Cue That Unlocks Enormous Deadlifts – Breaking Muscle

Filed Under: fitness, wod Tagged With: Firestarter

Performance: 4/8/16 – Friday

April 7, 2016 By fivealarmcf Leave a Comment

A. EMOM 10: Snatch x 1 @ ~ 75%

B. “Firestarter”
AMRAP 10:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Wall Balls (20/14)

More Stuff:
– Evolve – Miranda Oldroyd

Filed Under: performance, wod Tagged With: Firestarter

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Bloomington, Il 61704
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