Five Alarm CrossFit

Bloomington, Illinois

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Performance: 2/29/16 – Monday

February 28, 2016 By fivealarmcf Leave a Comment

A. 10×1 Snatch (<85%)
Between Sets, alternate between:
– Tables
– Partner Chest Stretch
 
B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders

Filed Under: performance, wod Tagged With: Erizo

Fitness: 2/29/16 – Monday

February 28, 2016 By fivealarmcf Leave a Comment

A. 3 Sets, NFT:
– 5 Behind the Neck Push Press
– 5 Partner Leg Curls
– Table / Partner Chest Stretch

B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders

Filed Under: fitness, wod Tagged With: Erizo

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Bloomington, Il 61704
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