A. 10×1 Snatch (<85%)
Between Sets, alternate between:
– Tables
– Partner Chest Stretch
B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders
Fitness: 2/29/16 – Monday
A. 3 Sets, NFT:
– 5 Behind the Neck Push Press
– 5 Partner Leg Curls
– Table / Partner Chest Stretch
B. “ERIZO”
3 Rounds For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 60 Double Unders
