Five Alarm Family,
Thank you for your continued understanding and vigilance as we have taken actions to protect the health and welfare of our community. As we expected, and have been preparing for, we have been required to close Five Alarm. Effective Sunday, March 22 the gym will be closed and will remain closed through the remainder of the month and into April. We plan to reopen the gym on April 8th (although the re-opening date is subject to change).
The good news is that if you’d like to stay invested in your health and fitness, we are still here to support you! During this interim period, we will continue to provide you with the tools you need to stay active and LIVE BETTER.
At-Home Workouts. No need to cross your fingers hoping your Coach will play your favorite song during class! Put that jam on repeat and get after it!
You will have access to 3 workout tracks, 2 of which are specifically designed to be performed at home.
- Total – The full version for those with access to more equipment or could attempt to modify.
- Build (Full Version) – The full version will be posted in a daily Notes section on Zen Planner.
- Build (At Home Version) – All you need is one or two dumbbells or kettlebells.
- Outside the Box – All you need is your body and a backpack.
In addition to programming the workouts, our Coaches will be leading online classes for each workout track so you can still get your fitness on with friends! We’ve got a good idea on exactly how this will work and look, but please bear with us as we learn. Stay tuned for Five Alarm communications for live workout links!
Tentatively, our Coaches will be leading online classes on the following schedule, seven days per week, Sunday through Saturday!…
- 9am – Outside the Box
- 1pm – Stretch/Mobility Session
- 5pm – Build (At Home Version)
The Win-Win Equipment Borrow Program. It’s a win for you because you get access to some awesome equipment without having to buy it. You can stay fit while you’re stuck at home – and you can help support Five Alarm. It’s a win for Five Alarm because we can help you stay fit and it allows us to stay in business.
The Equipment Borrow Program is already up and running. Tomorrow, Saturday, March 21 we’ll be open and running our regular morning classes; and in addition, we’ll be continuing letting members borrow equipment for use at home during this temporary move online. Just choose your equipment, fill out the paperwork, and you’re good to go!
Accountability, Challenges, Events, Etc. Movement is just one small piece of the equation as we all try to stay healthy during this time. Nutrition, mindset, and accountability will all play major roles in keeping your immune system strong for whatever the next few weeks may throw your way. All active members will receive weekly accountability check ins, as well as free access to any and all online challenges, events, etc. that Five Alarm runs during this time. And, boy, do we have some things in the works!
A Digital Community. Our doors may be closed but our community will stay strong! If you have not already, join our members only Facebook group. We will be posting tips, sharing progress, and answering all your fitness related questions in one place.
Thank you for your flexibility, understanding, and generosity as we endure this situation together. We will continue to do our best to update you on any new changes as the situation evolves.
The Five Alarm Team