Five Alarm CrossFit

Bloomington, Illinois

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Performance: 6/21/16 – Tuesday

June 20, 2016 By fivealarmcf Leave a Comment

A. “Christine’s on the Road”
3 Rounds For Time:
– 400m Run
– 12 Deadlifts (225/155)
– 21 Box Jumps (24/20)

B. Midline Madness:
10-9-8-7-6-5-4-3-2-1:
– Weighted Sit-Ups
– Russian Twists (L + R = 1)

Relevant:
– Top Down vs. Bottom Up Deadlift Set Up – Dean Somerset

Filed Under: performance, wod Tagged With: Christine's on the Road

Fitness: 6/21/16 – Tuesday

June 20, 2016 By fivealarmcf Leave a Comment

A. “Christine’s on the Road”
3 Rounds For Time:
– 400m Run
– 12 Deadlifts (225/155)
– 21 Box Jumps (24/20)

B. Midline Madness:
10-9-8-7-6-5-4-3-2-1:
– Weighted Sit-Ups
– Russian Twists (L + R = 1)

Relevant:
– Find the 10 Minutes… Please – O’Hare CrossFit

Filed Under: fitness, wod Tagged With: Christine's on the Road

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Bloomington, Il 61704
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309-808-0171

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