A. “Christine’s on the Road”
3 Rounds For Time:
– 400m Run
– 12 Deadlifts (225/155)
– 21 Box Jumps (24/20)
B. Midline Madness:
10-9-8-7-6-5-4-3-2-1:
– Weighted Sit-Ups
– Russian Twists (L + R = 1)
Relevant:
– Top Down vs. Bottom Up Deadlift Set Up – Dean Somerset
