Big Baseline

Performance: 7/26/19 – Friday

A. “Big Baseline,” For Time:
– 50 Calorie Row
– 40 Front Squats (135/95)
– 30 Toes to Bar
– 20 Push Jerks (135/95)
– 10 Ring Muscle Ups

More Stuff: The Skill You’re Ignoring – CrossFit Journal

A. “Big Baseline,” For Time:
– 50 Calorie Row
– 40 Front Squats (135/95)
– 30 V Ups
– 20 Push Press (115/75)
– 10 C2B Pull Ups

A. E2MOM for 10M (5 Rounds):
– 5 Deadlifts (All Touch & Go)

B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (115/80)
– 30 T2B
– 20 Push Press (115/80)
– 10 Burpee Pull-Ups

Further Reading:
– Still “Got Milk?” – Reebok CrossFit Thames

A. E2MOM for 10M (5 Rounds):
– (2 Snatch Pulls + 2 Power Snatches + 2 OHS) @ ~ 60-65%

B. “Big Baseline”
– 50 Calorie Row
– 40 Front Squats (135)
– 30 T2B
– 20 Push Jerks (135)
– 10 Muscle-Ups