Five Alarm CrossFit

Bloomington, Illinois

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Performance: 4/1/19 – Monday

March 31, 2019 By fivealarmcf Leave a Comment

For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!

More Stuff: Please Don’t Actually Do This – Wikipedia

Filed Under: performance, wod Tagged With: April Fools

Fitness: 4/1/19 – Monday

March 31, 2019 By fivealarmcf Leave a Comment

For Time:
– 5 Mile Run
– 50 Clean & Jerks (135/95)
– 50 Burpee Muscle Ups
– 50 DB Manmakers (50s/35s)
* Not a lot of spare time today, so use the Run as your Warm Up!

More Stuff: A Completely Unrelated Link – History

Filed Under: fitness, wod Tagged With: April Fools

Performance: 4/1/16 – Friday

March 31, 2016 By fivealarmcf 1 Comment

A. CrossFit Open 16.5
For Time, 21-18-15-12-9-6-3:
– Thrusters (95/65)
– Bar Facing Burpees

Looking Deeper:
– Preparing for the Unknown & Unknowable – 5 Alarm CrossFit

Filed Under: performance, wod Tagged With: April Fools

Fitness: 4/1/16 – Friday

March 31, 2016 By fivealarmcf Leave a Comment

A. CrossFit Open 16.5
For Time, 21-18-15-12-9-6-3:
– Thrusters (95/65)
– Bar Facing Burpees

Looking Deeper:
– Preparing for the Unknown & Unknowable – 5 Alarm CrossFit

Filed Under: fitness, wod Tagged With: April Fools

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Bloomington, Il 61704
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