Welcome back to Friday Night Lights, a weekly, inner-gym team competition held here at Five Alarm CrossFit, and built around the CrossFit Open.
The 2019 Friday Night Lights heats start on 02/22/2019 at 6 pm! To help keep things somewhat organized, please take a look at the information below and let us know if you have any questions. We can’t wait to see you all there!
1. At 5:30 pm every week, there will be an athlete/judges briefing. This is when we will go over the standards for all movements in the workout along with what judges should be looking for and how to score the athlete. Please try to be here for this portion of the night as it will help us from answering the same questions multiple times and will also help us stay on schedule. It may also be helpful to watch the Standards Video ahead of time.
2. Please be sure to sign-up for a heat to compete in if you plan to do your workout at Friday Night Lights. Click HERE to reserve your slot! This link will be updated by 8:30pm each Thursday night to sign up for the heats.
3. We’d love to see as many of you as possible at Friday Night Lights. This is a great way to meet new people at the gym and to encourage each other through the workouts. Plus, massage therapist Heather Roney from Hush Massage Therapy will join us this first Friday for complimentary massages! We do understand that some of you may not be able to make it at this time so there will be a designated makeup time on Fridays from 4:00 – 5:00, Saturdays from 9:00 – 11:00 and Sundays from 1:00 – 2:00. During those times, Open athletes will have control of the main clock and first dibs at the equipment. Please make sure that if you’re planning to do a makeup or repeat workout at this time or any other time outside of FNL, you have cleared it with a coach and have somebody to judge you.
5. HAVE FUN! This is the most important part. Come ready to do your best & enjoy spending time with your fellow Five Alarm athletes. Friends & family are welcome to come watch and hang out as well!
We hope you’re as excited as we are for to kick off the 2019 Open! We look forward to seeing you all!