Bloomington, Illinois
A. “7/4/1776“
For Time:
7 Rounds:
– 4 DB Power Cleans (70s/50s)
– 17 Push Ups
Immediately into…
– 76 Wall Ball (20/14)
– 243 Single Unders
More Stuff: The Movement Disparity: Parent and Principal Perspectives on Physical Activity in Schools – University of Chicago Report
A. “7/4/1776“
For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately into…
– 76 Wall Ball (20/14)
– 243 Single Unders
More Stuff: Why Should Kids Workout? Part One of Two. – Brand X Method
A. “7/4/1776,” For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately Into…
– 76 Wall Balls (20/14)
– 242 Single Unders
More Stuff:
– Five New Moves to Relieve Tight Hips – Training Peaks
A. “7/4/1776,” For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately Into…
– 76 Wall Balls (20/14)
– 242 Single Unders
More Stuff:
– Understanding CrossFit – CrossFit Journal
July 4th Holiday WoD!
9am Group WoD Only, closed the remainder of the day.
Patriotism highly encouraged!
“7/4/1776”
7 Rounds of:
– 4 Power Cleans (225/155)
– 17 Push-Ups
Immediately into…
– 76 Wall Balls (20/14)
– 240 Single Unders
Relevant:
– The Declaration of Independence – US History (Transcript)
