Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 9/6/17 – Wednesday

September 5, 2017 By fivealarmcf Leave a Comment

A. Every 3m for 18m (6 Sets):
– Deadlift x 5 @ 75-80%
– Overhead Carry x 100’/Arm

B. Complete:
AMRAP 3:
– 15 Touch and Go Power Cleans (115/75)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 10 Touch and Go Power Cleans (135/95)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 5 Touch and Go Power Cleans (155/105)
– Max Rep Push-Ups

More Stuff:
– Make These 6 Subtle Changes to be Successful – Breaking Muscle

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in