A. Every 3m for 18m (6 Sets):
– Deadlift x 5 @ 75-80%
– Overhead Carry x 100’/Arm
B. Complete:
AMRAP 3:
– 15 Touch and Go Power Cleans (115/75)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 10 Touch and Go Power Cleans (135/95)
– Max Rep Push-Ups
* Rest 2m
AMRAP 3:
– 5 Touch and Go Power Cleans (155/105)
– Max Rep Push-Ups
More Stuff:
– Make These 6 Subtle Changes to be Successful – Breaking Muscle
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