A. Alternating every 2m for 24m (6 Sets Each):
– 1 – Hang Clean + Power Clean + Clean
– 2 – Ring Dips x 10-15 @ 2111
B. 3 x AMRAP 3:
Climb as high as possible through the following ladder:
– 1 Hang Power Clean + 1 Front Squat (175/115)
– 1 Hang Power Clean + 2 Front Squats
– 1 Hang Power Clean + 3 Front Squats, etc.
Rest 3m between AMRAPs.
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