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Bloomington, Illinois

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Performance: 9/5/17 – Tuesday

September 4, 2017 By fivealarmcf Leave a Comment

A. 20m to build to a Back Squat – Heavy Triple/3RM
* Between sets, begin warming up Pull-Ups and HSPU.

B. For Max Reps:
– 90s Strict Pull-Ups, Rest 90s
– 90s Strict HSPU, Rest 90s
– 60s Strict Pull-Ups, Rest 60s
– 60s Strict HSPU, Rest 60s
– 30s Strict Pull-Ups, Rest 30s
– 30s Strict HSPU

C. 4 Rounds For Time:
– 12 One Arm KB/DB Thrusters (6/Arm)
– 25 Double Unders
– 200m Run

Relevant:
– HSPU Tutorial (Focus on Step 1, Video 1 of 5) – GMB Fitness

Filed Under: performance, wod

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