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Bloomington, Illinois

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Performance: 9/30/16 – Friday

September 29, 2016 By fivealarmcf Leave a Comment

A. 20m to build to a Power Clean 1RM

B. For Time:
– 30 Calorie Row
– 30 Burpees
– 30 Wall Balls (20/14)
– 30 KB Swings (70/53)
– 30 DB Push Press (55s/35s)
– 30 Pull-Ups

Relevant:
– Why You Should Avoid the “Lifter’s Grind” in Training – BarBend

Filed Under: performance, wod

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