Performance: 9/30/16 – Friday

A. 20m to build to a Power Clean 1RM

B. For Time:
– 30 Calorie Row
– 30 Burpees
– 30 Wall Balls (20/14)
– 30 KB Swings (70/53)
– 30 DB Push Press (55s/35s)
– 30 Pull-Ups

Relevant:
– Why You Should Avoid the “Lifter’s Grind” in Training – BarBend