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Performance: 9/28/16 – Wednesday

September 27, 2016 By fivealarmcf Leave a Comment

A. Weighted Pull-Ups:
– Set 1 – 3
– Set 2 – 2
– Set 3 – 1
* Rest 2m between Sets, and build to a 1RM

B. 3 Rounds For Time:
– 30 RKC KB Swings (53/35)
– 20 Pull-Ups
– 400m Run

Relevant:
– Kipping Pull-Ups: The Truth – T Nation (Christian Thibaudeau)

Filed Under: performance, wod

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