A. Every 3m for 12m (4 Sets):
– 20 Walking Lunges (10/Leg – As Heavy As Possible)
B. Tabata
– Row for Calories
– Wall Balls (20/14)
– Burpees
– Bent Hollow Holds/Rocks
* Rest 60s b/w each Tabata
Recommended:
– Fitness, Luck, and Health – CrossFit Journal
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