Performance: 9/21/17 – Thursday

A. For Quality:
– 300′ Single Arm Overhead Carry/Arm
– 300′ Single Arm Farmer Carry/Arm
– 300′ Single Arm Waiter Carry/Arm

B. Complete:
AMRAP 7:
– 40 Double Unders
– 20/15 Push-Ups
Rest 7m
AMRAP 7:
– 20 Box Jumps (24/20)
– 10/5 Ring Dips

More Stuff:
– Weight Loss and Fitness Goals Often Backfire. Here’s What To Do Instead. – Quartz