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Bloomington, Illinois

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Performance: 9/20/16 – Tuesday

September 19, 2016 By fivealarmcf Leave a Comment

A. 4 Sets:
– Weighted Pull-Ups x 3-4 @ 21×0
– Rest 15s
– Strict Pull-Ups x Max Unbroken @ 21×0
– Rest 3m

B. AMRAP 12:
– 10 Renegade Rows (45s/30s) – 5/Arm
– 20 Box Jumps (24/20)
– 200m Run

More Stuff:
– Your Sculpted Pecs are Worthless – Vice

Filed Under: performance, wod

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