A. Clean + Front Squat + Jerk:
– 2 x (1 + 1 + 2)
– 2 x (1 + 1 + 1)
B. Clean Pull: 3 x 3 @ ~ 110% Clean
C. Alt Every 2m for 16m (4 Each):
– 20 Push Ups + 10 Alt Renegade Rows (50s/35s)
– 100′ Prowler Push + 14 Jumping Lunges (7/s)
Relevant:
– How to Dip Correctly for the Jerk – Catalyst Athletics
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