“Zero Dark Thirty”
Teams of 3, For Time:
3 Rounds:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (95/65)
140/100 Calorie Assault Bike (Row)
2 Rounds:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (115/80)
140/100 Calorie Assault Bike (Row)
1 Round:
– 30 Toes to Bar
– 30 Bar Facing Burpees
– 30 Power Snatch (135/95)
Recommended:
– Don’t Separate Flexibility and Mobility: You Need Both – Breaking Muscle
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