A. Complete:
Alternating EMOM 12 (4 Each):
– 40 Double Unders
– 8 Burpee Box Jump Overs (24/20)
– 8 Thrusters (95/65)
At the 12m mark, 3 RFT:
– 40 Double Unders
– 8 Burpee Box Jump Overs (24/20)
– 8 Thrusters (95/65)
More Stuff:
– How Running Kept Me Overweight – Breaking Muscle
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