A. Every 2m for 20m (10 Sets):
– 1 Clean
* Build to today’s 1RM
B. “5 Minute Capacity Test”
AMRAP 5:
– 5 Squat Cleans (135/95)
– 10 Burpees Over the Bar
More Stuff:
– Hips Forward and Up in the Snatch – Catalyst Athletics
Bloomington, Illinois
A. Every 2m for 20m (10 Sets):
– 1 Clean
* Build to today’s 1RM
B. “5 Minute Capacity Test”
AMRAP 5:
– 5 Squat Cleans (135/95)
– 10 Burpees Over the Bar
More Stuff:
– Hips Forward and Up in the Snatch – Catalyst Athletics
A. Built up to 235#. Not an all time PR, but a recent PR match.
B. Rx – 3 Rounds + 1 Rep