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Performance: 8/8/16 – Monday

August 7, 2016 By fivealarmcf 1 Comment

A. Every 2m for 20m (10 Sets):
– 1 Clean
* Build to today’s 1RM

B. “5 Minute Capacity Test”
AMRAP 5:
– 5 Squat Cleans (135/95)
– 10 Burpees Over the Bar

More Stuff:
– Hips Forward and Up in the Snatch – Catalyst Athletics

Filed Under: performance, wod Tagged With: 5 Minute Capacity Test

Comments

  1. Wheeler says

    August 8, 2016 at 1:11 pm

    A. Built up to 235#. Not an all time PR, but a recent PR match.

    B. Rx – 3 Rounds + 1 Rep

    Reply

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