Performance: 8/31/16 – Wednesday

A. 4 Sets:
– Deadlift x 4-6 @ 21×1
– Rest 30s
– HSPU x 12-15
– Rest 2m

B. Teams of 2, alternate full rounds to complete 5 rounds each:
– 5 Hang Power Cleans (155/105)
– 100m Run

Relevant:
– Hooking for Time – CrossFit Invictus