Performance: 8/2/16 – Tuesday August 1, 2016 By fivealarmcf 1 Comment A. EMOM 12: – Clean x 2 * Build to todays Heavy Double B. EMOM 12: – 10 RKC KB Swings – 5 Burpees Relevant: – Stiff Ankles During the Squat – Fitness Pain Free
Wheeler says August 2, 2016 at 1:55 pm A. Built up to a Heavy Double Clean (with full Squats) at 185#. B. Done. RKC Swings @ 32kg. Reply
A. Built up to a Heavy Double Clean (with full Squats) at 185#.
B. Done. RKC Swings @ 32kg.