A. EMOM 12:
– Clean x 2
* Build to todays Heavy Double
B. EMOM 12:
– 10 RKC KB Swings
– 5 Burpees
Relevant:
– Stiff Ankles During the Squat – Fitness Pain Free
Bloomington, Illinois
A. EMOM 12:
– Clean x 2
* Build to todays Heavy Double
B. EMOM 12:
– 10 RKC KB Swings
– 5 Burpees
Relevant:
– Stiff Ankles During the Squat – Fitness Pain Free
A. Built up to a Heavy Double Clean (with full Squats) at 185#.
B. Done. RKC Swings @ 32kg.