Performance: 8/18/17 – Friday

A. Every 3m for 18m (6 Sets):
– Snatch Balance + 3 Overhead Squats
* Build to a Heavy Complex

B. For Time, 12-9-6:
– Power Snatch (115/75)
– Box Jumps (30/24)
Immediately into… 600m Run

Relevant:
– Snatch Start Position & Common Faults – CrossFit Invictus