A. Every 2m for 16m (8 Sets):
– Snatch 1.1.1 (5-6s between Singles)
B. For Time:
Teams of 2 alternate full rounds to complete 5 rounds each:
– 5 Overhead Squats
– 15 RKC KB Swings (70/53)
– 30 Double Unders
* Choose a weight for OHS that allows you to complete the Reps UNBROKEN.
Recommended:
– Is Your “Competitiveness” Making You Worse? – Training Think Tank
A. Built up to 135#.
B. Did alone and combined WoDs into :
5 RFT:
– 10 Goblet Squats (53)
– 15 RKC Swings (53)
– 30 Doubles
– Rest 1:1
Average Round Time ~ 1:02