Performance: 8/12/19 – Friday

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Rest 20s
– Unbroken RKC KB Swings x 20
– Rest 3m

B. For Time:
– 1000m Row
– 25 Thrusters (95/65)
– 25 Toes to Bar
– 100 Double Unders
– 25 Toes to Bar
– 25 Thrusters (95/65)

Relevant:
– What We Mortals Can Learn From Eddie Hall’s Deadlift – Breaking Muscle