Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Performance: 8/10/16 – Wednesday

August 9, 2016 By fivealarmcf Leave a Comment

A. Alt Every 2m for 18m (3 Sets Each):
– 1 – Muscle-Ups x Max Reps
– 2 – 10m Handstand Walk
– 3 – 45s L-Sit

B. Against a 3m Running Clock…
– 400m Run or Row
– Wall Ball x Max Reps
* Rest 3m
* Repeat for a total of 3 Sets

More Stuff:
– On Success and the Illusion of Choice – Breaking Muscle

Filed Under: performance, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in