A. Snatch Balance: 3-2-1-1-1
B. Snatch: 3-3-2-2-1-1
C. AMRAP 6:
– 50′ 1 Arm DB OH Lunge (50/35)
– 15 Wall Ball (20/14)
Relevant:
– The Overhead Squat: Simple Yet Nettlesome – CrossFit Journal (Video)
Bloomington, Illinois
A. Snatch Balance: 3-2-1-1-1
B. Snatch: 3-3-2-2-1-1
C. AMRAP 6:
– 50′ 1 Arm DB OH Lunge (50/35)
– 15 Wall Ball (20/14)
Relevant:
– The Overhead Squat: Simple Yet Nettlesome – CrossFit Journal (Video)
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