A. 4 Sets:
Against a 4m Running Clock…
– 25 KB Swings (32/24)
– 400m Run
– Max Rep Double Unders
* Rest 4m b/w Sets
B. 3 Sets:
– 1-Arm DB Row x 8-10 @ 2111
– Side Plank x 45s/Side
* Rest 60s b/w Each Exercise and Sets
Relevant:
– How to Improve Your Mobility in No Time – CrossFit Invictus
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