Performance: 7/31/17 – Monday

A. 4 Sets:
– Back Squat x 3-5 @ 30×1
– Rest 60s
– Strict Chin-Ups x Max @ 21×0
– Rest 2m

B. 5 Rounds For Time:
– 12 Push Press (95/65)
– 12 KB Swings (70/53)

More Stuff (Recommended):
– Ben and Scary’s or Bogus News Scoop – Medium