A. 4 Sets:
– Back Squat x 3-5 @ 30×1
– Rest 60s
– Strict Chin-Ups x Max @ 21×0
– Rest 2m
B. 5 Rounds For Time:
– 12 Push Press (95/65)
– 12 KB Swings (70/53)
More Stuff (Recommended):
– Ben and Scary’s or Bogus News Scoop – Medium
Bloomington, Illinois
A. 4 Sets:
– Back Squat x 3-5 @ 30×1
– Rest 60s
– Strict Chin-Ups x Max @ 21×0
– Rest 2m
B. 5 Rounds For Time:
– 12 Push Press (95/65)
– 12 KB Swings (70/53)
More Stuff (Recommended):
– Ben and Scary’s or Bogus News Scoop – Medium
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