Performance: 7/28/17 – Friday July 27, 2017 By fivealarmcf Leave a Comment A. 20m to build to a 1RM Power Clean & Jerk B. For Time: – Run 800m – 30 Ground to Overhead (135/95) – Run 800m Relevant: – Strengthen Your Rack & Split Jerk Positions – CrossFit Invictus
Leave a Reply