A. 20m to build to a 1RM Power Clean & Jerk
B. For Time:
– Run 800m
– 30 Ground to Overhead (135/95)
– Run 800m
Relevant:
– Strengthen Your Rack & Split Jerk Positions – CrossFit Invictus
Bloomington, Illinois
A. 20m to build to a 1RM Power Clean & Jerk
B. For Time:
– Run 800m
– 30 Ground to Overhead (135/95)
– Run 800m
Relevant:
– Strengthen Your Rack & Split Jerk Positions – CrossFit Invictus
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