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Performance: 7/25/16 – Monday

July 24, 2016 By fivealarmcf Leave a Comment

A. 3 Sets:
– Split Squat x 8-12/Leg
– Rest 30s
– Strict HSPU x Max Reps
* Rest 3m
* During 3m, do 4 x Outside Inside Outside Backs

B. “ANNIE”
50-40-30-20-10:
– Double Unders
– Sit-Ups

Relevant:
– Slushies vs. Frozen Underwear for Hot-Weather Workouts – NY Times

Filed Under: performance, wod Tagged With: Annie

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