Performance: 7/13/17 – Thursday

A. 4 Sets:
– Weighted Chin-Ups x 2-4 @ 21×0
– L Sit x 30-60s (Accumulated)
* Rest 60s b/w Exercises & Sets.

B. 5 Rounds For Time:
– 5 Muscle-Ups
– 20 Wall Ball (20/14)

More Stuff:
– 8 Things I Wish I’d Known Before Starting CrossFit – BarBend