Performance: 7/4/19 – Thursday

A. “7/4/1776“
For Time:
7 Rounds:
– 4 Power Cleans (225/155)
– 17 Push Ups
Immediately into…
– 76 Wall Ball (20/14)
– 243 Single Unders

More Stuff: Why Should Kids Workout? Part One of Two. – Brand X Method