Performance: 7/31/19 – Wednesday

A. Every 2m for 16m (8 Sets):
– Snatch – Build to a Heavy Single

B. Alternating EMOM 12 (6 Each):
– 45s Max Power Snatch (95/65)
– 45s Max Calorie Bike

Relevant: Snatch Overhead Stability in the Bottom – Catalyst Athletics (YouTube)