A. Every 2m for 16m (8 Sets):
– Snatch – Build to a Heavy Single
B. Alternating EMOM 12 (6 Each):
– 45s Max Power Snatch (95/65)
– 45s Max Calorie Bike
Relevant: Snatch Overhead Stability in the Bottom – Catalyst Athletics (YouTube)
Bloomington, Illinois
A. Every 2m for 16m (8 Sets):
– Snatch – Build to a Heavy Single
B. Alternating EMOM 12 (6 Each):
– 45s Max Power Snatch (95/65)
– 45s Max Calorie Bike
Relevant: Snatch Overhead Stability in the Bottom – Catalyst Athletics (YouTube)
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