Performance: 7/3/18 – Tuesday

A. Max Effort Upper Body (Deload):
– Build to a Strict Press Heavy Single.
* Coach will have more information.

B. AMRAP 8:
– 100m Sprint
– 20 RKC Swings (70/53)
– 10 Bar Muscle Ups

Relevant:
– Bar Muscle Up Variations – CrossFit Journal (Video)